Freediving
Freediver
Breathe. Relax. Dive Deeper.
The SSI Freediver program teaches you the essential skills and knowledge needed to enjoy freediving safely. Learn proper breathing, relaxation, breath-hold, equalization, and freediving techniques with an SSI Professional. Build confidence in the water while developing a strong foundation for your freediving journey.
What you’ll do
The SSI Freediver program combines academic learning with practical training in the pool and open water. You will learn breathing, relaxation, breath-hold, equalization, and safe freediving techniques. Training includes static apnea, dynamic apnea, and open water freediving skills under the direct supervision of an SSI Professional. You will develop proper body position, relaxation, equalization, and safety skills to improve your freediving performance. After completing the required performance requirements, you will earn your SSI Freediver certification and can continue progressing to more advanced freediving programs.
Before you start
- Minimum age: 10 years old
- Comfortable swimming and being in the water
- Complete the required SSI medical requirements
Ask about the next course
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Message us on LINE and we will help with dates, equipment and anything you are unsure about.