Freediving
Basic Freediver
Discover Freediving. Breathe. Relax. Explore.
The SSI Basic Freediver program is a beginner-friendly introduction to the world of freediving. Learn essential breathing, relaxation, equalization, and breath-hold techniques in a safe and controlled environment. It is a great first step for anyone who wants to experience freediving before progressing to a full freediving certification.
What you’ll do
The SSI Basic Freediver program introduces you to the fundamental skills and knowledge of freediving. You will learn proper breathing and relaxation techniques, breath-hold skills, equalization, and basic freediving safety. Training can be completed in a swimming pool or suitable confined water environment under the supervision of an SSI Professional. You will practice basic freediving skills while learning how to stay relaxed and comfortable in the water. After completing the program, you can continue your freediving education with the SSI Freediver certification.
Before you start
- Minimum age: 10 years old
- No previous freediving experience required
- Comfortable in the water and able to swim
- Complete the required SSI medical requirements
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